SIMPLY PICKLED: BRAMI is a minimally processed shelf-stable vegetable snack; it's not baked, fried, or dried - it's simply pickled. It's an alternative to dry, processed snacks and a perfect travel or hiking snack.THE MEDITERRANEAN ANSWER TO EDAMAME: Lupini Beans (also known as lupin or lupine beans) have been enjoyed in the Mediterranean since Ancient Rome as a festive appetizer snack, similar to Japan's edamame.CONQUER HUNGER: Good source of fiber to help satisfy hunger. FEEL GOOD: BRAMI won't compromise your diet or leave you feeling sluggish; 35 calories and 0g net carbs* per pouch. PERFECT FOR ALL DIETS: A staple of the Mediterranean diet, BRAMI is also perfect for our vegan, vegetarian, keto, paleo, gluten-free, dairy-free, and soy-free friends.PLANT PROTEIN SALAD TOPPER: More than just a snack, Brami Lupini Beans add protein, texture and flavor to your salads, stir-fries & more. There is no wrong way to eat a Brami bean! *Net Carbs = total carbohydrates - dietary fiber