AOR Advanced B Complex was designed to provide the most advanced forms of B vitamins in the most scientifically discerning ratios available. These nutrients help metabolize carbohydrates, proteins and fats for energy and support tissue and red blood cell formation.Adult Dosage: Take 1 capsule one to three times daily with food, or as directed by a qualified health care practitioner.AOR Guarantees: that no ingredients not listed on the label have been added to the product. Contains no wheat, gluten, corn, nuts, peanuts, sesame seeds, sulphites, mustard, dairy, soy, eggs, fish, shellfish or any animal byproduct.Caution: Consult a health care practitioner prior to use if you are pregnant or breastfeeding or for use beyond eight weeks. People with thiamine hypersensitivity should not take this product. This product contains corn. Do not use if you have a corn allergy.