This formula contains 26 vitamins and minerals in one capsule, including iron, vitamin D3, vitamin B12, folic acid, and antioxidants. Women's Most Complete Multi is specially formulated to support women's energy, immune function, bone health, glucose metabolism, and more!Webber Naturals' formula contains essential minerals and vitamins in their bioavailable, most active forms, allowing for enhanced absorptionRecommended Purpose: Helps maintain immune function, eyesight, healthy skin, and cognitive function.Recommended Dosage (adults): 1 capsule daily with food, a few hours before or after taking other medications or natural health products, or as directed by a physician.Caution: Keep out of reach of children. There is enough iron in this package to seriously harm a child. Consult a physician prior to use if you are pregnant or breastfeeding, or if you are taking blood thinners. Hypersensitivity has been known to occur, in which case discontinue use. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.Free of artificial colours, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians.