Each Iron and Ivy Creatine Gummy delivers 1 gram of high-quality, 99.8% pure creatine monohydrate in a juicy electric blue raspberry gummy that tastes great. No scoops, no mixing, no mess-just grab and go. Designed for people who want the benefits of creatine without the effort, these gummies make strength and recovery support simple. Whether you're squeezing in a morning lift, hitting a class after work, or just trying to stay consistent, Iron and Ivy Creatine Gummies are made to fit into real life. A clean, 3rd party tested, science-backed supplement in a format that makes sense.Creatine is a naturally occurring compound found in your muscles and brain. Your body makes it, plus you may receive small amounts from foods like red meat and seafood. But here's the thing - most people don't get enough to really fuel their performance.Supplementing with creatine boosts muscle energy production during high-intensity workouts, so you can lift heavier, sprint faster, and recover quicker. And no, it's not just for bodybuilders - it's used by athletes, weekend warriors, and everyday gym-goers alike.Iron Ivy uses 99.8% pure creatine monohydrate sourced from Japan. It's the gold standard of creatine, and now it's available in a clean, tasty gummy format.Leave chalky, unblendable, impure creatine behind. Naturally coloured with blue spirulina, Iron Ivy Gummies are third-party tested for purity and effectiveness with no added BS. An effortless and delicious upgrade to your lifestyle and routine.Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you have a kidney disorder. Ask a health care practitioner/health care provider/health care professional/doctor /physician before use if you are pregnant or breastfeeding. When using this product you may gain weight.Adults 18 years or older: Take 3 gummies, once per day. Use for a minimum of 4 weeks.