Introducing Hair Food, a comprehensive supplement formulated to promote healthy hair, skin, and nails. Alterra Hair Food is a formula designed to support healthy hair, glowing skin, and strong nails. With a blend of key ingredients like L-Cysteine, stinging nettle, biotin, and silica, it works to nourish from within, strengthening hair and nails while promoting tissue formation. Enriched with B vitamins, this formula is beneficial in maintaining overall wellness. Add it to your routine to help your hair thrive and your confidence shine. Herbsante's carefully selected blend of ingredients works synergistically to provide essential nutrients that support the body's internal metabolic processes and promote tissue formation for stronger hair and nails. The formula is a blend of original ingredients with the following that address underlying issues for a more holistic approach.Recommended Dosage: Take 2 capsules 2 times a dayCaution: Consult a health care practitioner/health care provider/health care professional/doctor/physician if symptoms persist or worsen. Stop use and consult a health care practitioner/health care provider/health care professional/doctor/physician if you experience sweating, paleness, chills, headache, dizziness and/or confusion (as these may be symptoms of serious low blood sugar). Consult a health care practitioner/health care provider/health care professional/doctor/physician prior to use if you have a history of non-melanoma skin cancer. Keep out of reach of children. There is enough iron in this package to seriously harm a child. Consult a health care practitioner/health care provider/health care professional/doctor/physician prior to use if you have diabetes. Inform your healthcare practitioner that you are taking this product, as it provides biotin in amounts which may interfere with laboratory tests.Contra-Indications Do not use this product if you are pregnant or breastfeeding.Known Adverse Reactions Stop use if hypersensitivity occurs.