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In the pursuit of having a structurally sound body, there must be a solid and complete foundation. The groundwork must be set. If it is not set properly, the structure will eventually fall. The foundation is basic movements. My movements of choice read as followed: Bench Press, Squat, Deadlifts, Pull-Ups, a Basic Barbell Shoulder Press, and Sprints. These movements are not specific to bodybuilding, rather they will aid you in having a structurally sound and solid physique. This program contains:∞ Weeks | 6 Master Movement

The premise of the "Overtraining" method is to be as strong as possible for as long as possible. This method comes from my background as a combat athlete making the transition to bodybuilding. What I am sharing with you is my way of obtaining maximal strength, muscle endurance, and stamina as well. When training like this, you will develop thick, defined, solid, quality muscle. You will not be using any mechanical advantages in this form of training. You will make your lifts as difficult as possible for your maximum gains. This program contains:4 Weeks | 22 Workouts

Colossus is my most recent chest/bench press program. It’s the most intelligent chest program I’ve put together, and it also got me to a 500lb bench press. I do incorporate some conventional and unconventional tactics to maximize strength and size. I never wanted to look strong and not be strong. That’s not impressive. I want to look and be the part. This ebook program is for men and women. It’s very challenging. It will take you out of your comfort zone, but that’s what’s needed for growth. If you follow what I’ve prescribed, you will be impressed with your gains, both strength wise and the quality muscle that you will build. You’ll have a new standard of how you should feel after this type of training.

The premise of the "Overtraining" method is to be as strong as possible for as long as possible. This method comes from my background as a combat athlete making the transition to bodybuilding. What I am sharing with you is my way of obtaining maximal strength, muscle endurance, and stamina as well. When training like this, you will develop thick, defined, solid, quality muscle. You will not be using any mechanical advantages in this form of training. You will make your lifts as difficult as possible for your maximum gains. This program contains:4 Weeks | 14 Workouts

The Book of Fatalities... I call finishers 'Fatalities'. The purpose of Finishers is to absolutely destroy you at the end of the session for the specific body part trained. It is important in my program to get to muscle failure. If you feel you have more in you, then you need to keep going! The fatality sets are so important because not only does it ensure muscle failure, but by the time you get to the fatality, you should be pretty much broken down. This is the point where that particular body part is extremely weak. Training while the muscle group is fully exhausted will increase strength and muscle endurance. This program contains:8 Fatality Workouts

The premise of the "Overtraining" method is to be as strong as possible for as long as possible. This method comes from my background as a combat athlete making the transition to bodybuilding. What I am sharing with you is my way of obtaining maximal strength, muscle endurance, and stamina as well. When training like this, you will develop thick, defined, solid, quality muscle. You will not be using any mechanical advantages in this form of training. You will make your lifts as difficult as possible for your maximum gains. This program contains:4 Weeks | 105 Exercises

I am bringing back the Ultimate Guide to Big Ass Arms. This program is designed to focus solely on growing your arms. A simple 4-Day integration will get you ready to take on the Big Ass Arm workout routine. Without it, you might fail. Get your copy of this legendary workout designed by me, Mike Rashid King. This program contains:∞ Weeks | 10 Workouts

Back day is one of my favorite days of training. It's also one of the most difficult training days. I am a huge fan of short intense training sessions. However, I haven’t mastered a short back day yet. I will not end a training session until I feel the body part I am training is completely taxed. With the back being so large, it takes a longer time for me to achieve that stupid pump. So, my back days are generally longer than most other training days, with the exception of training legs. The back is huge and has so many areas that you have to train specifically to develop it properly. Also, a strong back will support you in other lifts besides the deadlift. A strong back will help with squats, bench press, and overhead press as well. There’s nothing more impressive than having a large, wide v-tapered back. So here is a guide from me to you in achieving that. This program contains:3 Weeks | 14 Workouts

The premise of the "Overtraining" method is to be as strong as possible for as long as possible. This method comes from my background as a combat athlete making the transition to bodybuilding. What I am sharing with you is my way of obtaining maximal strength, muscle endurance, and stamina as well. When training like this, you will develop thick, defined, solid, quality muscle. You will not be using any mechanical advantages in this form of training. You will make your lifts as difficult as possible for your maximum gains.

Legs are the foundation of a structurally sound body. When training legs properly, your entire body will change for the better. Strength in other lifts will increase due to increased levels of testosterone which you will recruit by training your legs. Also when doing movements like squats, you recruit muscle fibers from your entire body: back, abs, shoulders, and of course your legs. Training legs properly and consistently will also help you maintain a lower level of body fat due to the number of calories you will burn. If anyone asks me what's the most important body part to train, I will always tell them legs... So, apply this program and enjoy! This program contains:4 Weeks | 17 Workouts

The premise of the "Overtraining" method is to be as strong as possible for as long as possible. This method comes from my background as a combat athlete making the transition to bodybuilding. What I am sharing with you is my way of obtaining maximal strength, muscle endurance, and stamina as well. When training like this, you will develop thick, defined, solid, quality muscle. You will not be using any mechanical advantages in this form of training. You will make your lifts as difficult as possible for your maximum gains. This program contains:4 Weeks | 14 Workouts