FitBeast Flex Therapy Bar, Tennis Elbow Therapy Bar - Ideal for Relieve Tendonitis Pain & Improve Grip Strength, Fitness Resistance Bar for Golfers Elbow & Tendinitis, Twist Bar for Physical Therapy - 3 Piece Set - Red Green Blue

Take control of your recovery and build stronger, more resilient forearms with the FitBeast Flex Therapy Bar. This innovative 4-piece set is your dedicated tool for overcoming tendonitis pain, commonly known as tennis elbow or golfer's elbow, while significantly improving your grip strength. Designed for effective physical therapy at home, the Flex Therapy Bar uses progressive resistance training to target the specific muscles and tendons in your forearm. The simple twist motion helps alleviate pain and stiffness associated with repetitive strain injuries, promoting faster healing and restoring your natural range of motion. Beyond pain relief, this versatile resistance bar is a powerful fitness accessory. It systematically strengthens your forearm muscles through key movements: pronation, supination, radial deviation, and ulnar deviation. This translates to a more powerful, stable grip that benefits your golf swing, tennis game, weightlifting, rock climbing, or everyday tasks. The complete set includes four color-coded bars, each offering a different level of resistance. This allows you to start gently and progressively increase the challenge as your strength improves, ensuring continuous development and preventing plateaus. The bright yellow, green, blue, and red design adds a motivational splash to your routine. Crafted for durability and comfort, the bars feature a non-slip grip for secure handling during every exercise. Their compact size makes them the perfect travel companion for maintaining your therapy or workout regimen anywhere you go. Visit FitBeastClub.com to explore our full range of fitness and recovery solutions designed to help you perform at your best. Invest in your long-term joint health and functional strength with the FitBeast Flex Therapy Bar, and experience the difference targeted resistance training can make.

THREE DIFFERENT RESISTANCES FitBeast tennis elbow therapy bar have 3 different resistance levels, green(light)10lbs, blue(Medium)15lbs, red (Heavy)25lbs. You can choose different resistance levels according to your different training needs to achieve different training effects. NON-TOXIC & STICKY & SLIP, MORE DURABLE & COMFORTABLE The exercise bar is made of TPE, non-toxic, odorless, non-sticky, durable, not easy to deform and crack. The surface of the 3 workout bars is designed with 12 anti-slip lines and increases the surface friction. It has a more gripping feeling when twisting and gripping, which is not easy to slip, feeling more comfortable. HELP RELIEVE JOINT PAIN & INJURY RECOVERY FitBeast tennis elbow bar suit is very suitable for tendinitis, tennis elbow, golf elbow carpal tunnel syndrome, or postoperative recovery. You can use an exercise bar to prevent muscle stiffness and relieve joint pain at home, office, gym, or on travel. SUITABLE FOR DAILY HAND EXERCISES FitBeast tennis elbow massager allows you to increase the strength of your fingers, wrists, and elbows through advanced training with different resistance levels while increasing the muscle and tendon toughness of the forearms, elbows, and shoulders. Improve the stability and control of the handgrip, improve finger flexibility, and overall arm mobility.

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(window.AmazonUIPageJS ? AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/51A7gLAQMlL.js?AUIClients/VSEPlayer'); (window.AmazonUIPageJS ? AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/21L2L4uKEUL._RC|01x4giTy+uL.js,01r9LpT6pbL.js,41Y9JPMuk8L.js,11QfrzttlqL.js,91qahXPBdEL.js,01ELLYeIOkL.js_.js?AUIClients/Brila'); Tennis Elbow Pain Relief —— Progressive Resistance Training Step 1 Hold the bottom of the torque bar with the hand on the affected side, palm facing towards yourself. Step 2 With your healthy hand, grasp the top of the torque bar, back of the hand facing you, and rotate towards your fingers. Step 3 At the same time, extend both arms straight forward. Step 4 Hold your healthy arm still and twist the torque bar in the direction of the affected hand's fingers until it resets. Golfer's Elbow Pain Relief —— Progressive Resistance Training Step 1 Grasp one end of the torque bar with the affected side hand, palm facing towards yourself. Step 2 With your healthy hand, hold the torque bar's other end, back of hand facing you, and rotate towards your thumb. Step 3 Extend both arms straight forward at the same time. Step 4 Hold your healthy arm still and twist the torque bar towards the affected hand's thumb until it resets. 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