FitBeast Flex Therapy Bar, Tennis Elbow Therapy Bar - Ideal for Relieve Tendonitis Pain & Improve Grip Strength, Fitness Resistance Bar for Golfers Elbow & Tendinitis, Twist Bar for Physical Therapy - 4 Piece Set - Yellow Green Blue Red

Take control of your recovery and build stronger, more resilient forearms with the FitBeast Flex Therapy Bar. This innovative 3-piece set is your dedicated tool for overcoming tendonitis pain, commonly known as tennis elbow or golfer's elbow, while actively improving your grip strength and wrist stability. Engineered for effective physical therapy at home, it transforms rehabilitation into a simple, progressive routine. Experience targeted relief from nagging elbow and forearm discomfort. The unique twisting motion of the therapy bar provides gentle, controlled resistance to the tendons, helping to alleviate inflammation and promote healing where you need it most. It’s more than just pain relief; it’s a proactive step towards long-term joint health. Build formidable grip strength and forearm power that benefits every aspect of your fitness and daily life. Whether you’re an athlete looking to enhance performance, someone recovering from an injury, or simply wanting to prevent common strain, this resistance bar is your perfect training partner. The three color-coded bars offer versatile resistance levels to match your progression. Our complete set includes clear, guided techniques for effective exercises. You’ll learn specific movements for both tennis elbow and golfer’s elbow relief, plus essential drills for pronation, supination, and wrist deviation. This makes it ideal for anyone seeking a structured physical therapy aid without constant clinic visits. Crafted for durability and comfort, the FitBeast Therapy Bar fits seamlessly into your routine. Use it at your desk, while watching TV, or as part of your warm-up. Join countless customers who have found freedom from pain and discovered newfound strength. Visit FitBeastClub.com today to explore our full range of supportive fitness solutions and invest in your well-being with the Flex Therapy Bar. Your journey to pain-free movement and a stronger grip starts here.

THREE DIFFERENT RESISTANCES FitBeast tennis elbow therapy bar have 3 different resistance levels, green(light)10lbs, blue(Medium)15lbs, red (Heavy)25lbs. You can choose different resistance levels according to your different training needs to achieve different training effects. NON-TOXIC & STICKY & SLIP, MORE DURABLE & COMFORTABLE The exercise bar is made of TPE, non-toxic, odorless, non-sticky, durable, not easy to deform and crack. The surface of the 3 workout bars is designed with 12 anti-slip lines and increases the surface friction. It has a more gripping feeling when twisting and gripping, which is not easy to slip, feeling more comfortable. HELP RELIEVE JOINT PAIN & INJURY RECOVERY FitBeast tennis elbow bar suit is very suitable for tendinitis, tennis elbow, golf elbow carpal tunnel syndrome, or postoperative recovery. You can use an exercise bar to prevent muscle stiffness and relieve joint pain at home, office, gym, or on travel. SUITABLE FOR DAILY HAND EXERCISES FitBeast tennis elbow massager allows you to increase the strength of your fingers, wrists, and elbows through advanced training with different resistance levels while increasing the muscle and tendon toughness of the forearms, elbows, and shoulders. Improve the stability and control of the handgrip, improve finger flexibility, and overall arm mobility.

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(window.AmazonUIPageJS ? AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/51A7gLAQMlL.js?AUIClients/VSEPlayer'); (window.AmazonUIPageJS ? AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/21L2L4uKEUL._RC|01x4giTy+uL.js,01r9LpT6pbL.js,41Y9JPMuk8L.js,11QfrzttlqL.js,91qahXPBdEL.js,01ELLYeIOkL.js_.js?AUIClients/Brila'); Tennis Elbow Pain Relief —— Progressive Resistance Training Step 1 Hold the bottom of the torque bar with the hand on the affected side, palm facing towards yourself. Step 2 With your healthy hand, grasp the top of the torque bar, back of the hand facing you, and rotate towards your fingers. Step 3 At the same time, extend both arms straight forward. Step 4 Hold your healthy arm still and twist the torque bar in the direction of the affected hand's fingers until it resets. Golfer's Elbow Pain Relief —— Progressive Resistance Training Step 1 Grasp one end of the torque bar with the affected side hand, palm facing towards yourself. Step 2 With your healthy hand, hold the torque bar's other end, back of hand facing you, and rotate towards your thumb. Step 3 Extend both arms straight forward at the same time. Step 4 Hold your healthy arm still and twist the torque bar towards the affected hand's thumb until it resets. 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