Top Senior.com Deals for September 2025

Written by Robin McKenzie, this worldwide best-selling book on back pain self-treatment features home exercises designed to reduce and eliminate lower back pain and sciatica. Helping thousands of back-pain sufferers worldwide, Treat Your Own Back offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It offers a clear understanding of the causes and treatments of persistent back pain. The completely revised and formatted 9th edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically proven exercises utilizing the renowned McKenzie Method. Written by Robin McKenzie. Illustrated. Softcover, 112 pages. "Robin McKenzie is the most influential person in Orthopedic Physical Therapy." - "Honoring Our Giants" survey; Advance for Physical Therapists & PT Assistants - Volume 15, No.14; June 21, 2004. Listen to Dr. Yoav Suprun on CBS regarding the McKenzie Method ISBN-10: 0987650408 ISBN-13: 978-0987650405

Movement educator and mind-body expert Eric Franklin reveals how the use of imagery has the power to keep us young, healthy and energized. Athletes, dancers and fitness experts have long used sophisticated mental imagery to enhance performance and now so can you. Grow Younger Daily: The Power of Imagery for Healthy Cells and Timeless Beauty by Eric Franklin, is an insiders guide to the use of imagery. Using scientific research this book demonstrates the connection between imagery and physical and mental health to change the body from the inside out. Youll learn: How Dynamic Neurocognitive Imagery (DNI) can influence the body to move efficiently and stay energized How imagery can influence and rejuvenate everything from the individual cells to the immune system and organs How to harness the plasticity and power of the mind How to create lasting positive changes This updated version of Grow Younger Daily features new imagery and additional exercises for strengthening and lengthening muscles and keeping your body feeling and looking young. Written by movement educator and mind-body expert Eric Franklin. Softcover. 168 pages. Illustrated. Second edition