Top The WOD Life Deals & Price Drops for December 2025

Feel unstoppable in the TWL High Waisted Balance Shorts-designed for comfort, confidence, and performance. Flattering Fit: High-waisted with a longer 7.5" inseam for a sleek, supportive look. Stay-Put Design: Tapered waist and silicone thigh bands keep your shorts in place. Cool & Dry: Made with sweat-wicking Move-Tech® fabric to handle intense workouts. Supportive Panels: Body contouring for compression and stability. Convenient Pocket: Hidden internal pocket for your essentials. Perfect for workouts or everyday wear, these shorts are built to empower your active lifestyle. Fabric: 75% Nylon / 25% Elastane Size Guide: Erin wears a size Medium and her measurements are: Height: 173cm Bust: 84cm Waist (just above hips): 61cm Alexia wears a size Large and her measurements are: Height: 173cm Bust: 102cm Waist (just above hips): 84cm As part of our commitment to eliminate single use plastic at TWL, your Balance Shorts will arrive in a re-useable mesh bag. We encourage you to reuse it and continue to eliminate single use plastics.

Peak performance, redefined - Building on the success of its predecessor, the CXT-2 Trainer boasts an array of advanced features designed to elevate your training experience and take on the most rigorous competition and training regiments. Athletes will have the ultimate base for any movement, with responsive and durable support that reacts to the energy you put in. Technology Stronger TPU Stability Wrap: Ultra-durable sides and heel for enhanced stability High-Density Heel Foam: Superior comfort and lockdown around heel and ankle TYRTAC™ Outsole for improved grip and mobility Secure Lacing System: Enhanced lace loops for a secure fit Ultra-responsive SURGENRG foam midsole Features Wider Fit: 4mm wider than the CXT-1 for an enhanced anatomical fit 7mm heel to toe drop Extended toe guard for added durability & traction Breathable upper engineered mesh construction Smooth and durable heel tab for effortless glide during handstand push-ups Flexible in the forefoot: For explosive movements and agility Stable in the heel: For control and ground contact Size Guide: Fitting: True to size for most athletes; go ½ size up only if you prefer extra toe box space or have a very wide forefoot. Engineered with a 4mm wider anatomical platform, the CXT-2 delivers a secure midfoot lockdown with added forefoot room for natural toe splay and stability under load.

The TWL Oversized T-Shirt is more than soft fabric and an effortless fit, it's the essential piece your training and lifestyle wardrobe has been waiting for. With its relaxed, unisex silhouette, it delivers all-day comfort for both men and women. Crafted from our TWL Base Flex™ material, it combines a premium hand-feel with the stretch and performance you need to move freely in and out of the gym. What we love about the TWL Oversized T-Shirt: Feel the comfort: Base Flex™ fabric moves with you, wicks sweat, and keeps up with your day. Embrace the fit: The oversized cut drapes perfectly and feels good in any setting. Experience the quality: Built to handle every wash, every workout, every wear. Fabric: TWL Base Flex ™ Material - 95% Cotton / 5% Elastane. Size Guide: This shirt is oversized and it is unisex. It runs larger than our other shirts. For the oversized look, we recommend selecting the size you would normally wear. For a more fitted look, we recommend sizing down one size from your normal size.

For the woman who shows up - day in, day out The TWL Women's P.E. T-Shirt is your ultimate all-rounder, engineered for the woman who demands performance and versatility. Made with our exclusive TWL MOTIV™ fabric, it delivers next-level softness, breathability, and support for any activity. Its tailored athletic fit and high round neckline provide confident coverage and a flattering look that moves with you from the gym floor to on the go. Key Features: TWL MOTIV™ Fabric: Next-gen performance jersey for superior softness, breathability, and support. Tailored Athletic Fit: Contours your body without clinging, offering a flattering and functional cut. High Round Neckline: Provides confident coverage and a sleek, athletic aesthetic. Lightweight & Sweat Ready: Wicks sweat and dries fast to keep you fresh during intense sessions. Everyday Versatility: Ideal for workouts, mobility, or casual wear, supporting your active lifestyle. Composition: 92% Nylon / 8% Spandex Size Guide:

Elevate your cardio endurance, stamina, and speed while enhancing overall muscle tension with this exercise skipping rope. Its ergonomic design incorporates non-slip handles, providing an unparalleled and comfortable grip. Whether you're a seasoned pro or a beginner, this jump rope offers the perfect exercise opportunity, ensuring a fulfilling workout session. Durability & Adjustability Crafted from reinforced PVC material, the rope boasts durability and smoothness, ensuring extended service life and preventing cracks or breakage. Maximum Comfort Embrace utmost comfort with the ergonomically designed handle enveloped in thick silicone. Smooth and Swift The robust design guarantees stable and unhindered rotation, capable of withstanding heavy loads. This results in a flawless skipping rope exercise, delivering optimal fluidity especially favored by elite fitness enthusiasts.

Stay cool and confident in every session with the TWL Active Tank. Built for movement, this tank combines breathable performance and distraction-free comfort. Whether you're pushing through a circuit or logging miles, it's made to keep up. Key Features: Performex™ fabric - lightweight, breathable, and sweat-wicking to keep you cool and dry Advanced sweat-fighting technology - pulls moisture away fast and stays light under pressure Seamless construction - smooth feel with no side seams or irritation Built-in odour resistance - helps neutralize smell after tough sessions Athletic fit - designed to move with your body without restriction Perfect for: gym training, hybrid workouts, and high-heat sessions Composition: 89% Nylon, 11% Elastane Size Guide:

The purpose of this program is to assist you in completing Murph either partitioned or un-partitioned by accumulating the desired volume necessary for the Hero Workout Murph and to gradually expose you to that volume over the course of the 30 days. An added bonus to this program is that you will be conditioned enough so that you won't pull up excessively sore afterwards. While you can perform this program at any time, the program is designed to start at day one and progressively prepare you to take on Murph at the end of the program. Equipment List Pull up bar 20/14 lb weighted vest Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

The TWL Emblem T-shirt is the perfect blend of style, comfort, and versatility. Made from 100% premium cotton with a sturdy 220gsm weight, this t-shirt offers a substantial feel that's ideal for both intense workouts and casual streetwear. The minimalistic design features the signature TWL "Emblem" logo, a subtle 30mm detail that adds a touch of refinement without overwhelming the overall look-perfect for those who prefer understated branding. Whether you're hitting the gym or hanging out, this t-shirt provides a timeless, all-around style that fits seamlessly into any wardrobe. Crafted for durability and comfort, the TWL T-shirt - Emblem is a must-have for anyone seeking a high-quality, versatile tee. Fabric: 100% cotton - 220 GSM (that's a thicker fabric) Size Guide:

Meet The Brave Men's Signature Shirt - where all-day comfort meets bold performance. Crafted from a premium soft-blend fabric, it's designed to keep up with your active life, delivering unmatched comfort and style no matter where the day takes you. Showcasing the reimagined banner logo front and center, this shirt reflects the fearless evolution of The Brave brand. Thoughtful details like branded neck tape and a luxuriously soft finish make it your go-to for everything from workouts to weekend hangouts. Fabric: 95% Cotton, 5% Elastane, 180gsm - perfectly balancing breathability, durability, and stretch. Own the look. Be Brave. Size Guide:

Feel unstoppable in the TWL High Waisted Balance Shorts-designed for comfort, confidence, and performance. Flattering Fit: High-waisted with a longer 7.5" inseam for a sleek, supportive look. Stay-Put Design: Tapered waist and silicone thigh bands keep your shorts in place. Cool & Dry: Made with sweat-wicking Move-Tech® fabric to handle intense workouts. Supportive Panels: Body contouring for compression and stability. Convenient Pocket: Hidden internal pocket for your essentials. Perfect for workouts or everyday wear, these shorts are built to empower your active lifestyle. Fabric: 75% Nylon / 25% Elastane Size Guide: Lauren wears a size Medium and her measurements are: Height: 181cm Waist (just above hips): 73cm Bust: 86cm As part of our commitment to eliminate single use plastic at TWL, your Balance Shorts will arrive in a re-useable mesh bag. We encourage you to reuse it and continue to eliminate single use plastics.

YOUR TRAINING SHOULDN'T BE LIMITED BY WHAT YOU ARE WEARING. The Ladies Everyday Cropped T-Shirt is a looser fitting shirt for great range of motion and comfort. The slightly shorter cropped length creates a flattering look and is ideal for all body shapes. Paired here with the TWL High Waisted Balance Shorts, the Everyday Cropped T-Shirt is a wardrobe staple. Composition: 95% Cotton 5% Elastane Size Guide: Elly wears a size Small and her measurements are: Height: 168cm Bust: 89cm Waist (just above hips): 70cm

The Hybrid 1.0 is crafted to not only support you but to make sure your entire workout experience is perfect. We've taken comfort to a whole new level, ensuring you can push your limits without holding back. Wide Toe Box: Promotes natural toe spread for a stronger, more stable base. Dual-Layer Insole: Viscoelastic material for even pressure distribution and enhanced comfort. Optimized Midsole: Cushioned for running and flexible for functional movements, with firm support for weightlifting. 3mm Drop & Expanded Sole Contact: Increases stability and control in every movement. Specialized Rubber Sole: Superior traction for explosive movements and quick direction changes. VGrip Zone: Offers a secure grip for rope climbs and protects shoes from wear. Dual-Density Rubber Heel: Smooth and controlled gliding, ideal for handstand push-ups. Unlock your full potential with the Hybrid 1.0! Materials: Upper: 100% recycled polyester. Midsole: 15% bio sugar cane EVA. Outsole: 15% bio sugar cane EVA. Insole: Two layer insole: TPE + viscolastic foam. Size Guide:

This program forms a part of the training designed to develop Tia's pure strength in her lead up to the Commonwealth Games and to boost her strength throughout the Crossfit Open. PRVN have utilised many accomplished squat programs in the past, though they found they never aligned with her diverse goals. So PRVN have combined particular squat programs that Tia personally has trialled and tailored them to suit her goals. There is a strong correlation between Tia's strength and the weight/volume she can move when performing her weightlifting movements. To put that simply, the stronger Tia gets the more she lifts and that has many other supporting benefits.. Equipment List: 1. Barbell 2. Bumper plates 3. Squat rack 4. Resistance band 5. GHD or ab mat Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

Unbreakable Shorts For Performance-Driven Athletes Introducing the TWL Tactical Shorts - the ultimate training gear for performance-driven athletes. Made with our revolutionary Perform Tech™ fabric, these shorts are stretchy, lightweight, and designed to keep you comfortable during even the most intense workouts. Say goodbye to shorts that ride up and restrict your movement. The stretchy waistband and 8-inch inseam of the TWL Tactical Shorts provide comfort and freedom of movement, so you can focus on crushing your training goals. And with the Perform Tech™ material's moisture-wicking and breathable properties, you can stay cool and dry as you push yourself to the limit. The TWL Tactical Shorts also boast a slim fit that enhances your natural body shape and a convenient secret zip pocket for safely carrying your belongings. Features: Perform Tech™ material is lightweight, flexible, and moisture-wicking. Designed with a slim fit to enhance your body shape. Comfortable waistband that caters to your shape and size. Secret zip pocket makes it easy to carry your belongings safely Branded with a subtle, blacked-out logo. Composition: 93% polyester, 7% elastane. Not sure what size to get? Our model, Cameron, is wearing a size Large and has a height of 179cm, a chest measurement of 101cm, and a waist measurement of 32 inches. Use these measurements as a guide to find the perfect fit for you.

The Ultimate Workout Shorts: TWL Flex Shorts Unleash your potential with the TWL Flex Shorts, the best-selling men's shorts trusted by athletes everywhere. Combining superior comfort with high-performance features, these shorts are designed to elevate your training game. Key Features: FLEX-TECH Fabric: 4-way stretch for unrestricted movement. 7-inch inseam: The perfect middle ground. Short enough to move freely, long enough to feel comfortable. Moisture-Wicking Technology: Keeps you cool and dry during intense sessions. Adjustable Waistband: Ensures a secure, personalized fit. Side Split Hem: Enhances mobility for dynamic exercises. Convenient Pockets: Keep your essentials like phone, keys, or cards within reach. From squats to sprints, the TWL Flex Shorts deliver the perfect blend of comfort, functionality, and style. Join countless athletes who trust these shorts to push their limits. Train harder, move free, and experience the best. Composition: 88% Polyester, 12% Elastane Size Guide:

Crush Every Workout with the TWL Rep Shorts Take your training to the next level with the TWL 7-inch Rep Shorts, designed for champions who demand performance, comfort, and versatility. Lightweight and packed with advanced features, these shorts are your ultimate workout companion. Key Features: ENDURA-FLEX Fabric: Multidirectional stretch for explosive movement. Moisture-Wicking Technology: Keeps you cool and dry, even during intense sessions. Lightweight Design: Move freely and confidently without restrictions. Elastic Waistband: Ensures a secure, comfortable fit for every rep. Hidden Zip Pockets: Safely store essentials without the bounce. From crushing PRs in the gym to casual wear throughout the day, the TWL Rep Shorts combine performance and style for every moment. Train hard. Live bold. Composition: 89% Polyester 11% Elastane Size Guide: Eliminate single use plastic with TWL's reusable mesh bag, included free with your Rep Shorts purchase. Help us in our commitment to reducing plastic waste by using this bag for storage or for any other purpose. Together, we can make a difference.

For the woman who shows up - day in, day out The TWL Women's P.E. T-Shirt is your ultimate all-rounder, engineered for the woman who demands performance and versatility. Made with our exclusive TWL MOTIV™ fabric, it delivers next-level softness, breathability, and support for any activity. Its tailored athletic fit and high round neckline provide confident coverage and a flattering look that moves with you from the gym floor to on the go. Key Features: TWL MOTIV™ Fabric: Next-gen performance jersey for superior softness, breathability, and support. Tailored Athletic Fit: Contours your body without clinging, offering a flattering and functional cut. High Round Neckline: Provides confident coverage and a sleek, athletic aesthetic. Lightweight & Sweat Ready: Wicks sweat and dries fast to keep you fresh during intense sessions. Everyday Versatility: Ideal for workouts, mobility, or casual wear, supporting your active lifestyle. Composition: 92% Nylon / 8% Spandex Size Guide:

Traditional pull ups are hard, but the Harbinger® Pullup bar has a revolutionary patented swing arm that brings the bar down to any fitness level, making it possible for almost anyone to do a pull up. The Harbinger Pullup helps build upper body strength with an adjustable swing arm that progresses to traditional pull ups by starting with standing rows and Australian pull ups. Beyond the traditional pull up, the swing arm can be used to perform tricep presses, lunges, and a wide variety of other exercises. Great for all fitness levels, the Harbinger Basic Pullup is easy to install and the door remains fully functional; fits most door frames from 27-36 inches wide. Features three positions from beginning to advanced; user weight limit is 220 pounds. Specifications: The Harbinger Basic Pullup adjustable bar makes pullups possible for any fitness level An adjustable swing arm works for rows, traditional pullups, tricep presses, lunges and other body weight exercises Easy to install, door remains fully functional; one size fits most door frames from 27-36 inches wide Features three positions from beginner to advanced; user weight limit is 220 pounds

TWL REFINE TIGHTS - From Workout, to Run Day to Wherever. Maximise your comfort and performance. TWL Refine Tights, with REFLEX™ Fabric, deliver unparalleled flexibility, support, and breathability. Your essential tights for workouts, running and beyond. Key Features: 25-Inch Inseam: Full-length design for complete coverage and versatility. Seamless Front Design: Enjoy a sleek and flattering fit with our innovative no-front-seam construction, designed for ultimate comfort and confidence during every movement. Side Pockets: Conveniently store your phone, keys, gels or snacks with functional side pockets, blending practicality with style. Signature REFLEX™ Fabric: A perfect balance of flexibility and responsiveness, with a brushed finish for second-skin comfort. Moisture-Wicking Breathable: Stay cool and dry through every session, no matter how intense your workout gets. Contoured Waistband: Designed to never roll down, the waistband provides a secure, distraction-free fit for all your movements with no drawstrings. Body Contouring Panels: Enhance your silhouette while offering targeted support where you need it most. Step into the Refine Tights and experience activewear that empowers your every move. Feel confident, supported, and ready to crush your goals. Materials: TWL Reflex Fabric - 75% Nylon, 25% Elastane. Size Guide:

OFFICIAL TORIAN PRO MERCHANDISE Designed specifically for women, this tank is a stylish and versatile addition to any fitness wardrobe. With its flattering crop length and custom fit, it's perfect for any workout or casual wear. Made with our soft, breathable cotton blend for ultimate comfort and stretch, this tank is sure to become a staple in your workout routine. Features: Flattering crop length and custom fit for women Soft, breathable cotton blend (95% Cotton 5% Elastane) for ultimate comfort and stretch Oversized shoulder and drop armholes for added style and breathability Raw edge armhole and hem for a unique, edgy look Ribbed crew neck for added durability Printed logo on front chest for a touch of branding Composition: 95% Cotton 5% Elastane Size Guide: Lauren wears a size Medium and her measurements are: Height: 181cm Waist (just above hips): 73cm Bust: 86cm As part of our commitment to eliminate single use plastic at The WOD Life, your crop will arrive in a reusable mesh bag. We encourage you to keep it and help us to continue to eliminate single use plastics.

Experience unparalleled freedom and mobility during your weighted workouts with the TWL Tech Plate Carrier Pro. Crafted for lightweight performance, the adjustable fit will sit snugly against your body, providing a secure and comfortable fit while maintaining durability to safely support weight plates. Enhanced with elastic side panels, it delivers an improved fit and exceptional comfort, ensuring you stay focused on your training. Specifically designed to fit the TWL Tech Plates, it's the perfect companion for your fitness goals. The TWL Tech Plates are easily loaded into the vest from the bottom and are held in securely with strong velcro. Arriving with three TWL Patches you can personalise your TWL Tech Plate Carrier Pro with more velcro patches to make it uniquely yours. Available in four variants: Plate Carrier Only: No plates, vest only (1.5kg) Light: Tech Plate Carrier plus 2 x 3.5lb TWL Tech Plates (4.5Kg total) Medium: Tech Plate Carrier plus 2 x 6.5lb TWL Tech Plates (7.5Kg total) Heavy (Murph): Tech Plate Carrier plus 2 x 8.5lb TWL Tech Plates (9.5Kg total) Loaded: Tech Plate Carrier plus 4 x 8.5lb TWL Tech Plates (16.5Kg total) The 'Heavy (Murph)' pack is 20lb (9.5Kg) when the weight of the vest is included. This is the official weight for the Murph workout. Tech Plates are not to be used as body armour. Please note: This item is bulky and cannot be sent using an express courier. This item cannot be sent to a PO Box, Parcel Locker or Locked Bag. It may take up to 5-8 business days once ordered to despatch from the warehouse and a tracking number to be allocated to the order. Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse. This product is not included in the Free Shipping over $149 offer and a shipping charge will apply. We are unable to send this item outside of Australia.