Lifespan Fitness - RC-81 Recumbent Bike

The WOD Life presents the Men’s Everyday 20kg Barbell in Silver, built for serious lifters who demand durability and performance. Engineered from high-grade steel, this barbell is made to withstand the toughest workouts, whether you’re training in a commercial gym or your own garage setup. With an impressive 190,000 PSI tensile strength, it far exceeds industry standards, offering exceptional resilience and a 1000 lb load capacity for heavy lifts. Featuring IPF and IWF-approved knurling, the barbell delivers a secure, comfortable grip for all types of training, from powerlifting to Olympic lifts. Its 28mm shaft diameter and 4-bushing design with snap rings ensure smooth, stable rotation and minimal whip, giving you full control even under maximum load. The sleeves are precision-machined to fit all standard 2-inch Olympic plates, so you can easily load up and focus on your performance. Fully chrome-coated for superior rust resistance, this barbell stays looking and feeling new, repelling sweat and wear over time. At 7 feet long and built for daily use, it’s the reliable partner you need for consistent gains. Please note that due to its size and weight, this barbell does not qualify for free shipping and cannot be delivered to PO boxes or international addresses. Allow 5-8 business days for dispatch and 3-8 days for delivery within Australia. Trust The WOD Life for gear that’s as committed to your progress as you are.

Transform your training space with the TWL Everyday Squat Rack in sleek black, engineered for serious lifters who demand reliability and safety. Whether you're building a home gym or equipping a commercial facility, this squat rack delivers the stability and strength required for heavy lifting sessions. Crafted from 2mm thick steel with a durable powder-coated finish, it’s built to withstand years of intense use without compromise. With a maximum load capacity of 250kg, the Everyday Squat Rack supports a wide range of exercises, from squats and bench presses to overhead lifts. Its stable flat foot base ensures it stays firmly in place, giving you confidence to push your limits safely. Two included J-hooks provide secure bar placement, so you can focus on your form and performance. Designed with precision, the rack features 27mm diameter holes and 50mm spacing for easy height adjustments. The vertical stands measure 50mm by 50mm, offering a solid structure that minimizes wobble during dynamic movements. Dimensions of 186cm height by 120cm width by 86cm depth make it a versatile centerpiece for any workout area. Please note that this item is bulky and requires special shipping arrangements. It is not eligible for express courier services, PO Box, or Parcel Locker delivery. Orders typically dispatch within 5-8 business days, with delivery taking 3-8 business days depending on your location. This product is excluded from free shipping promotions and is available for delivery within Australia only. Trust The WOD Life for premium fitness gear that supports your goals. Visit thewodlife.com.au to explore our full range and invest in equipment that elevates every rep, every set, and every session.

The VERVE Machined Olympic Iron Plates are much more accurate than regular cast iron plates and have a weight tolerance of less than 2%. This means that a 10kg plate will be no more than 200 grams above or below 10kg. The plates have the VERVE logo on one side, while the other side is flat. Featuring a similar design theme to the classic barbell standard weight plates, the VERVE plates have the weight amounts painted in white to make the logo and kilos pop. Also, who doesn't love the clang of steel plates on a heavy lift? Available in 25kg, 20kg, 15kg, 10kg, 5kg, 2.5kg and 1.25kg they're perfect for powerlifting, for home gyms or commercial gyms. The plates are priced and delivered in sets of two. Features:

Get into shape from a position of support with the Lifespan Fitness RC-300 recumbent exercise bike. Lifespan Fitness recumbent bikes focus on taking the stress off of your spine with the most important feature: the seat. Lifespan Fitness take care of your back while you ride with a mesh-backed, ergonomic seat with lumbar support. Variable Automatic Resistance (VAR) controls the resistance, letting you select from 16 levels of tension, choose from 12 pre-set programs, or customise your own workout. TECHNICAL SPECIFICATIONS GENERAL Resistance System Variable Automatic Resistance 1 to 16 Levels of Resistance Magnetic Resistance Flywheel 6kg Heavy Duty Cast Iron Magnetic Flywheel Pedals Standard Pedals with Foot Strap Cranks 3-Piece Forged Steel Crank Drive-train Belt Drive-train DIMENSIONS AND WEIGHT Occupancy Size 170cm x 66.5cm x 110cm (L x W x H) Packaging Size 166.5cm x 25.5cm x 72cm (L x W x H) Gross Weight 53.5kg Net Weight 47kg Maximum User Weight 150kg COMPUTER AND PROGRAMS Console Large LCD Display Shows multiple statistics at once Workout Statistics Time (min:sec) Speed (kph) Distance (km) Calories (Estimate) RPM Watts Pulse (BPM) Programs 12 Preset Programs 1 Watts Program 1 HRC Program 1 Custom User program Music Plug-in AUX 3.5mm Input (Cable included) USB port for Charging (Check for Compatibility) Heart Rating Reading Hand Pulse Sensors (EKG) Power Adapter Input: 100-240V 50/60Hz Output: 9V 500m A 4.5w TECHNICAL Assembly Required This product comes partially assembled in a box with assembly instructions included Frame Tubular Steel Transport Wheels Yes Floor levellers Yes Handle Bar Front Handle: Adjustable Angle Seat Handle: In-built Hand Pulse Sensors Recumbent Seat Ergonomic Comfort Seat, Mesh Back-rest, Quick Release Lever, Adjustable forwards/backwards Crank Arm Length 170mm Pedal Distance from Seat (Min) 58cm Pedal Distance from Seat (Max) 75cm Seat Height (Min/Max) 55/58cm Please Note: This item is bulky and cannot be sent using an express courier. It has to travel by road or rail transit. It also cannot be picked up by the customer from our HQ. It may take up to 3 business days once ordered to be despatched from the warehouse and a tracking number to be allocated to the order. This may be longer during peak sale periods. Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse. We are unable to send this item outside of Australia. We are unable to send this product to a PO Box, Locked Bag or Parcel Locker.

Build strength and endurance by using training cables at the same time for up to 100 lbs resistance. The pair of handles comes with ergonomic rotating grips and contoured handles to ensure proper alignment and maximum comfort. Work out anywhere and anytime with minimal effort with the patented Slide-Lock cable system. Patented, Slide-Lock system for quick and safe cable changes Contoured, ergonomic handle design with rotating grips Use with training cables, up to three at one time, for variable resistance from 30-300 pounds Includes a pair of handles

We over-engineered our Strongman Sand Bags to ensure that nothing gets between you and getting stronger! Made from 1000D Cordura, the Strongman Sand Bag includes an in-built filler bag and has a Velcro top and zip. This ensures all filler material is contained within the bag, even when dropped. (Do not slam these bags). With the weight these bags can take, they really are heavy-duty alternatives suitable for the gym environment or the outdoors and their shape ensures that you will never be comfortable carrying it making them very challenging even for experienced athletes. Available sizes: 100lb - 45Kg 150lb - 68kg 200lb - 90kg 250lb - 113Kg 300lb - 136Kg Please Note: Strongman Sand Bags do not arrive filled. Strongman Sand Bags should not be loaded over the prescribed weight. Use sand only for weight with rags to add bulk. Do not use pebbles, gravel or any other aggregate material. Filler material is not sold with the Strongman Sand Bags. Bags are designed to endure being dropped but not to be slammed.

The TWL Everyday Exercise + Yoga Mat is a premium training mat that helps you stay focused on your workout or mobility routine. With a thickness of 4mm, this mat is perfect for use on almost any surface and is ideal for a variety of movements, including burpees, Turkish getups, and lunges. Measuring slightly wider and longer than other yoga mats on the market, the TWL Everyday Exercise + Yoga Mat is perfect for stretching and other mobility exercises. It is made with a closed-cell foam construction that prevents moisture and sweat from seeping into the mat, helping to prevent the buildup of bacteria and odors. In addition, the mat comes with a convenient removable carry handle that makes it easy to take your mat with you wherever you go. So, if you're looking for a high-quality yoga and exercise mat that provides the perfect combination of support, durability, and convenience, the TWL Everyday Exercise + Yoga Mat is the perfect choice. Specifications: Thickness - 4mm Dimensions - 180cm (L) x 60cm (W) Composition - 100% PU Rubber Weight - 2.5Kg

The perfect tool to strengthen and tone your abs, shoulders, arms, and back. It is super effective because it forces you to isolate the stomach and oblique muscles while you work out. This enables you to effectively develop and strengthen the stomach area. Simple, easy to use and compact. Features: 19cm wheel diameter Tone & strengthen abdominal, arm and shoulder muscles. Double wheel design adds stability Neoprene high grip handles provide a comfortable and secure grip Lightweight and portable

Train Harder with TWL Everyday Bumper Plates in Black. Back due to popular demand! Take your training to the next level with TWL Everyday Bumper Plates - premium quality plates designed to handle the toughest workouts, from Olympic lifting to powerlifting and functional training. Built for performance and durability, the TWL Everyday Bumper Plates deliver exceptional quality for non-competition training, giving you the confidence to push your limits every time you lift. Why Choose TWL Everyday Bumper Plates? Versatile: Perfect for Olympic lifting, powerlifting, functional training, and strength & conditioning. Durable Design: Engineered from 100% Virgin Rubber for long-lasting performance, no matter how hard you train. Ideal for Any Setup: Suitable for both home gyms and commercial environments and will fit a standard 50mm Olympic Barbell Sold in pairs TWL Everyday Bumper Plates are ready to meet you at the bar. Please note: This item is bulky and cannot be sent using an express courier. This item cannot be sent to a PO Box, Parcel Locker or Locked Bag. It may take up to 5-8 business days once ordered to despatch from the warehouse and a tracking number to be allocated to the order. Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse. This product is not included in the Free Shipping over $149 offer and a shipping charge will apply. We are unable to send this item outside of Australia. Warranty: The Everyday Bumper Plates come with our standard 100 day 100% satisfaction guarantee policy. We cannot honour a refund or exchange on 5Kg plates that are dropped from above knee height. The 5kg plates are not designed to be dropped from above knee height whilst on a barbell.

TWL Gymnastic Rings include professional quality wooden rings with a smooth sanded finish for extra comfort. The quick adjusting cam buckles and 17ft nylon strap allows you to easily go between heights. Great for: Functional Fitness, Cross Training Strength training MMA training Conditioning Personal training Boot camps Ideal for professional personal trainers, Functional Fitness and Cross Training Specifications: 250kg max load (tested) High quality Zelkova Sinica wood with a sanded finish 17ft Strap with cam buckles Outside diameter: 235mm Inside diameter: 180mm Wood circumference: 90mm Wood diameter: 28mm Package Includes: 2 x Wooden Gymnastic Rings 2 x Buckle Straps

Lifespan Fitness' SP-310 emphasises quality over extravagant features. Adjustable saddle and handlebars, the SP-310 will support riders of almost all sizes. Minimalist LCD display de-clutters tracking workout data. Quality frame and parts guarantee riders a smooth workout through any intensity. Features: Adjustable Manual Tension 13kg Heavy duty Cast Iron Flywheel Racing seat design for performance PU Leather seat, Adjustable up and down, forwards and backwards Aluminium alloy pedals with toe clips Handlebar Adjustable Up/Down Tubular Steel Frame Chain driven Specifications: Occupancy Size: 128cm x 51cm x 120cm (L x W x H) Net Weight: 35kg Maximum User Weight: 125kg Maximum User Height: 200cm (150cm minimum) Crank Arm Length: 170mm Centre Crank to Seat Top Range: 62cm - 84cm Top Tube to Seat Centre Range: 58cm - 75cm Shows speed, distance, time, calories Assembly Required: This product comes partially assembled in a box with assembly instructions included. Please note: This item is bulky and cannot be sent using an express courier. It has to travel by road or rail transit. It also cannot be picked up by the customer from our HQ. This product cannot be sent to a PO Box, Parcel locker or Locked Bag It may take up to 3 business days once ordered to be despatched from the warehouse and a tracking number to be allocated to the order. Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse. We are unable to send this item outside of Australia.

Turn your home into a fitness hub with the XT-39 Folding Cross Trainer. Offering high-level home elliptical training, the XT-39 features an 8kg front-driven flywheel and rear-roller mechanism to create the ultimate smooth elliptical motion. Adjust your workouts to suit your fitness needs with 16 levels of resistance and 10 pre-set training programs. Transporting and storing the XT-39 is a breeze with its innovative folding mechanism and convenient transport wheels. TECHNICAL SPECIFICATIONS GENERAL Resistance Variable Automatic Resistance Adjustable Tension - 1 to 16 Levels Magnetic Resistance Flywheel 8kg Heavy Duty Cast Iron Magnetic Flywheel Stride Length 50cm Drivetrain Belt Drivetrain Pedals Large Foot plates to secure foot during use DIMENSIONS AND WEIGHT Occupancy Size 172cm x 63.5cm x 179cm (L x W x H) Folded Size 125cm x 63.5cm x 179cm (L x W x H) Packaging Size 170cm x 47cm x 76cm (L x W x H) Gross Weight 75.5kg Net Weight 63.5kg Maximum User Weight 150kg COMPUTER Console Backlit Large LCD Screen i Pad/Tablet/Phone Stand Workout Statistics Time (min:sec) Speed (kph) Distance (km) Calories (Estimate) Pulse (BPM) Cadence (RPM) Watts Programs 10 Workout Programs Heart Rate Reading Hand Pulse Sensors (EKG) Power Adapter Input: 100-240V 50/60Hz Output: 8V 900m A TECHNICAL & ERGONOMICS Assembly Required This product comes partially assembled in a box with assembly instructions included. Frame Tubular Steel Elliptical Type Front Drive Transport Wheels Yes Floor levellers Yes Handles Fixed Middle Handles Reversible Motion Yes Please Note: This item is bulky and cannot be sent using an express courier. It has to travel by road or rail transit. It also cannot be picked up by the customer from our HQ. It may take up to 3 business days once ordered to be despatched from the warehouse and a tracking number to be allocated to the order. This may be longer during peak sale periods. Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse. We are unable to send this item outside of Australia. We are unable to send this product to a PO Box, Locked Bag or Parcel Locker.

The TWL Gymnastic Rings include professional quality high density plastic rings with a unique nobbled textured finish for extra comfort and grip. Manufactured from high density acrylonitrile butadiene styrene (ABS) plastic The quick adjusting cam buckles and 17ft nylon strap allows you to easily go between heights for different movements. Great for: Functional Fitness, Cross Training Strength training MMA training Conditioning Personal training Boot camps Ideal for professional personal trainers and Functional Fitness, Cross Training Specifications: Material: High density ABS plastic (Super Strong) Ring diameter: 28mm Diameter: outside - 23.6cm inside - 18cm 250kg max load (tested) 17ft Strap with cam buckles Textured finish Black Sold as a pair The WOD Life Guarantee: Any product that carries our name is extensively box tested before being offered for sale. If we wouldn't use it in our workouts, we don't sell it. Many products did not pass our test which we have since found on other sites. Our box testing ensures that all products that carry the TWL name will survive even the toughest workout and will perform exactly as they should.

There's nothing worse than using a wall ball that's coming apart because the leather has split and the weight is unevenly distributed throughout the wall ball. The TWL wall balls are manufactured using a professional training grade PVC to ensure longevity in commercial and home-style settings and the weight is evenly distributed inside the wall ball. Available in the most popular sizes, the TWL Wall Ball is a great investment in your training routine. Weight Conversions: 4lb - 1.8Kg 8lb - 3.6Kg 12lb - 5.4Kg 14lb - 6.3Kg 20lb - 9Kg The TWL Wall Ball is not a slam ball and should not be used as a slam ball. For maximum life expectancy from the Wall Ball always catch the Wall Ball before it hits the ground during training. Please note: This item is bulky and cannot be sent using an express courier. This item cannot be sent to a PO Box, Parcel Locker or Locked Bag. It may take up to 5-8 business days once ordered to despatch from the warehouse and a tracking number to be allocated to the order. Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse. We are unable to send this item outside of Australia.

Squat Stands are the most versatile type of squat racks you will find. The TWL Premium Squat Stands are built strong with a 250Kg max load capability. The reason squat stands are so versatile is because not only can they be set to many different heights with their solid feet, they can also be stored away or moved around amazingly easily. If you are heading out of the gym or out of the garage to do a lifting session, squat stands easily fit in the back of a car unlike traditional squat racks that will need to be broken down. 2mm tubing ensures that barbells upto 250kg in weight will stay in place and not collapse. Adjustable from 90cm to 180cm, the Premium Squat Stands are great for people of all heights! Finished in a beautiful black powder coating you wont want to hide these squat rack stands away! Specifications: 250kg max barbell loading 60mm x 60mm x 2mm tubing 90cm - 180cm adjustable height Hole diameter: 27mm Hole spacing: 50mm Black powder coated 2 x J-Hooks 2 x Bench Spotters arms included Sold as two individual stands (Pair) Please note: This item is bulky and cannot be sent using an express courier. This item cannot be sent to a PO Box, Parcel Locker or Locked Bag. It may take up to 5-8 business days once ordered to despatch from the warehouse and a tracking number to be allocated to the order. Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse. This product is not included in the Free Shipping over $149 offer and a shipping charge will apply. We are unable to send this item outside of Australia. Setup instructions can be viewed here.

The Bulgarian Sandbag is extremely versatile and can replace the need to purchase many extra pieces of equipment for a home gym and are a great tool for trainers to push clients and get great results. A Bulgarian Sandbag can be used to strengthen and increases the muscular endurance of your grip, wrists, arms, shoulders, back and legs. As a general rule, if you can do it with a dumbbell, kettlebell or barbell, you can do a similar movement with the Bulgarian Sandbag. Made from a superstrong material designed to be beaten and battered the Bulgarian Sandbags are a great investment. Available in two sizes: 5kg 8Kg Material: PVC leather surface with PP foam and rubber granule Please note: This item is bulky and cannot be sent using an express courier. This item cannot be sent to a PO Box, Parcel Locker or Locked Bag. It may take up to 5-8 business days once ordered to despatch from the warehouse and a tracking number to be allocated to the order. Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse. This product is not included in the Free Shipping over $149 offer and a shipping charge will apply. We are unable to send this item outside of Australia.

Locking Barbell Collars are the perfect way to slide the weights on and off your barbell. The metal clamps are a thing of the past, with the advanced snap lock design. Features: Suitable for Olympic Barbells 2" or 50mm in thickness Easy Snap Lock design Nylon Resin Moulded Pressure Pads Metal Fixing Durable Easy to use 200g each collar Sold as a pair

Are you looking to take your squats to the next level? Look no further than our 3-piece Squat Wedge Block set, made from high-quality EPP material. Designed to help you maximise your squats, these Squat Wedges allow you to adjust your squat stance to match your unique mobility and flexibility, ensuring proper form and reducing the risk of injury. With their versatile design, these blocks are perfect for a variety of exercises, including squats, lunges, and calf raises. But that's not all - the Squat Wedges are also a powerful tool for maximizing muscle activation. By targeting specific muscle groups such as quads, glutes, and hamstrings more effectively, you'll experience better strength gains and overall muscle development. The squat wedges comes with three detachable boards allow upto five different angles so you can find the right angle for your flexibility and to allow you to add more variation to your programming. So whether you're a seasoned pro or just starting out, the Squat Wedges are the perfect addition to your home gym. Specifications: Providing five different angles for different degrees of stretching, respectively 9°, 18°, 27°, 36°,180°. You can use it alone or combine them. Made of high-grade EPP material, which is waterproof, non-deformable and reusable. Can be used to assist with squats to build strength, or used as a stretching tool to prepare for an upcoming workout.

Train Harder with TWL Everyday Bumper Plates - Now Colour-Coded Take your training to the next level with TWL Everyday Bumper Plates - premium quality plates designed to handle the toughest workouts, from Olympic lifting to powerlifting and functional training. These plates are now colour-coded, making it effortless to identify weights at a glance while adding a vibrant touch to your gym setup - whether at home or in a commercial space. Built for performance and durability, the TWL Everyday Bumper Plates deliver exceptional quality for non-competition training, giving you the confidence to push your limits every time you lift. Why Choose TWL Everyday Bumper Plates? Versatile: Perfect for Olympic lifting, powerlifting, functional training, and strength & conditioning. Durable Design: Engineered from 100% Virgin Rubber for long-lasting performance, no matter how hard you train. Colour-Coded: Effortless weight selection with vibrant, gym-enhancing colours. Ideal for Any Setup: Suitable for both home gyms and commercial environments. Sold in pairs - avoids any miscommunication. TWL Everyday Bumper Plates are ready to meet you at the bar. Colours: 5Kg - Grey 10Kg - Green 15Kg - Yellow 20Kg - Blue 25Kg - Red Please note: This item is bulky and cannot be sent using an express courier. This item cannot be sent to a PO Box, Parcel Locker or Locked Bag. It may take up to 5-8 business days once ordered to despatch from the warehouse and a tracking number to be allocated to the order. Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse. This product is not included in the Free Shipping over $149 offer and a shipping charge will apply. We are unable to send this item outside of Australia. Warranty: The Everyday Bumper Plates come with our standard 100 day 100% satisfaction guarantee policy. We cannot honour a refund or exchange on 5Kg plates that are dropped from above knee height. The 5kg plates are not designed to be dropped from above knee height whilst on a barbell.

This package contains: 1 Pair x 10kg TWL Competition Plates 1 Pair x 15kg TWL Competition Plates 1 Pair x 20kg TWL Competition Plates 1 Pair x 25kg TWL Competition Plates If you are getting serious about your lifting, the TWL Competition Bumper plates are the ones you will want to perform at your best. Manufactured from virgin natural rubber, the TWL Competition Bumper Plates have a consistent dead bounce making it easier for you to drop and recollect in the same place you dropped them in. Designed to be compatible with any 50mm sleeved bar (IWF Standard), the TWL Competition Plates are ideal for competition use in Olympic Lifting, Strong Man, Power Lifting and Functional Fitness competitions. The TWL Competition Bumper Plates are the premium choice for any commercial facility or home gym setup. Features: 10kg, 15kg, 20kg & 25kg plate diameter - 450mm - IWF Standard Collar opening 50.6mm - IWF Standard Chrome insert Colour coded with raised white logo Weight tolerance +/-10 grams of claimed weight Perfect for home, commercial or competition use Low bounce rate Plate widths: Please note: This item is bulky and cannot be sent using an express courier. This item cannot be sent to a PO Box, Parcel Locker or Locked Bag. It may take up to 5-8 business days once ordered to despatch from the warehouse and a tracking number to be allocated to the order. Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse. This product is not included in the Free Shipping over $149 offer and a shipping charge will apply. We are unable to send this item outside of Australia. Warranty: The Competition Bumper Plates come with our standard 100 day 100% satisfaction guarantee policy.

This tough ladies 15Kg barbell is ideal for Commercial and Home Gyms everywhere. Made from high quality steel, the Everyday Barbell is designed to last. The IPF and IWF6 knurling design makes it ideal for all forms of training. With minimal whip, the Everyday Barbell is controllable when under load. The Everyday Barbell is perfectly suited to gyms and garage gyms and well priced to ensure it is affordable but designed well to take a daily beating and last. The Olympic end sleeves are precisely machine finished to accommodate all 2" (50mm) Olympic diameter discs. The measure of a good barbell is the tensile strength or the breaking point. Any barbell over 165 000 PSI is considered suitable. The TWL Everyday Barbell has a massive 215 000 PSI tensile strength making it super strong for all your workouts. Features: Length of Bar: 2010mm 215 000 PSI 1000 lb rating (450Kg) 25mm shaft diameter 50mm sleeve diameter 4 Bushing design with Snap Rings Fully Oxide coating Please note: This item is bulky and cannot be sent using an express courier. This item cannot be sent to a PO Box, Parcel Locker or Locked Bag. It may take up to 5-8 business days once ordered to despatch from the warehouse and a tracking number to be allocated to the order. Depending on your location, please allow 3-8 business days for delivery once despatched from the warehouse. This product is not included in the Free Shipping over $149 offer and a shipping charge will apply. We are unable to send this item outside of Australia.