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Psyllium Husk Powder 12 oz Powder Psyllium Husks Powder is the strongest natural dietary fiber for promoting regularity and supporting heart health. It is most effective when used everyday, and can be used as long as desired.Suggested Usage: ADULTS AND CHILDREN OVER 12: 1 rounded teaspoon, one to three times a day. CHILDREN 6 - 12: 1/2 - 1 level teaspoon, one to three times a day. Start by taking 1 serving each day. Increase to 2 or 3 servings per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Husks Powder. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Supplement Facts Serving Size: 5 Grams (1 rounded teaspoon) Servings Per Container: 68 Amount Per Serving % Daily Value*** Calories 15 Total Fat 0 Total Carbohydrates 4.5g Dietary Fiber 4.5g Soluble Fiber 3.5g Insoluble Fiber 1.0g Sugars 0 Protein 0 Calcium 10 mg Sodium 4 mg Potassium 43 mg Psyllium Seed Husks 5 g ***Percent Daily Values are based on a 2,000 calorie dietOther Ingredients: Psyllium seed husksWarnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.