30 HOME WORKOUTS by TWL - e BOOK

Ever wondered what it takes to make the Cross Fit Games? How to train? What to eat? How to get in the right mindset for training and competition? 8 Weeks to Peak is the exact 8 week training program and diet plan 6x Cross Fit Games qualifier Khan Porter followed to qualify for the 2018 Cross Fit Games, after missing out the year before. The program gives you a look at the amount of work it takes to compete at the highest levels of Cross Fit and is suitable for anyone looking to peak for an event, or challenge themselves to train like a Cross Fit Games athlete. The program also offers several mindset tips that Khan used alongside his training, all written by him. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post. Do you offer refunds? There are no refunds on our ebooks. All sales are final. What if I placed an order but didn't receive my e Book right away? e Books are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the e Books are sent there.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is they can be printed in high resolution all the way up to A0 size (118cm x 84cm). Features: High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is that not only are they informative but they can be printed in high resolution all the way upto A0 size (118cm x 84cm). The Motivational Quotes pack includes four posters sent directly to your email. Features: Four motivational posters including the infamous Fitness in 100 Words statement. High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire upto A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is that not only are they informative but they can be printed in high resolution all the way up to A0 size (118cm x 84cm). The Box Rules pack includes two posters sent directly to your email. Features: Two informative posters detailing the basic rules of every box and an explanation of how to maintain health, fitness and strength High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

PRVN know that in life, the Pull-Up is one of the most functional movements there is, which puts it towards the top of people's goal lists. Whether your goal is to achieve your first pull-up, or complete multiple pull-ups in a row, this ebook will help you reach your goals. This program is for all levels of athlete looking to achieve, or improve, strict pull-ups. There are 2 sessions per week with each session ranging from 20-40 minutes to help you achieve your goal. Equipment List Pull up rig Low and high hanging rings Plyo box Light and medium resistance bands 25lb plates Light to heavy dumbbells Light to heavy kettlebells Barbell Squat rack Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

PRVN are so excited to finally provide a running ebook to help you achieve, or improve on, a great 5K experience. This program is 3 days per week, with one 15-30 minute session each day. It is for beginner to advanced individuals who are looking to improve their running capacity. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

Build an engine like a Cross Fit Games athlete. Endurance is one of the most important elements of any good training program, especially for Cross Fitters and the Khanditoning 8 Week Program is a comprehensive plan to increase your aerobic and anaerobic capacity, as well as your power output, so you'll be able to cruise through your workouts with ease. The program is 3-4 days per week, depending on how much time you have available and comes with comprehensive scaling options for any ability level and for whatever equipment you have access to. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post. Do you offer refunds? There are no refunds on our ebooks. All sales are final. What if I placed an order but didn't receive my e Book right away? e Books are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the e Books are sent there.

When you recognise the importance of tracking your performance and being able to refer back to them, thats when you start seeing results! We have worked together with the best people we can find to create The WOD Training Journal, a Journal with tonnes of added value all available in a handy e Book so you can get started straight away no matter where you are located. Includes: Daily personal WOD logging, (two entries per page) for a full year. Foundational Movements sequence pictures detailing every movement you will need to get started Short and long term goal pages Event competition pages so you can prepare and be ready PR pages to log PRs of common movements The Girls workouts The official Heroes workouts 2014-2019 Open Workouts 2014-2019 Games workouts Benchmark workouts are listed with room for tracking scores for girls, heroes, other benchmarks, travel workouts, football, and Games WODs. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

In April 2020 the Covid-19 Pandemic was sweeping the world, forcing gyms to close and millions of athletes to find a new way to keep moving and keep fit. We started the TWL Online Home WOD Competition to encourage everyone to keep moving in the uncertain times. Over 6000 athletes from every corner of the world entered. We have collated those workouts into a handy e-book so you will never be without motivation to train at home again. All you need for these workouts is a skipping rope and a desire to get moving. This ebook includes guest workouts from world class athletes such as Khan Porter, Jess Coughlan, James Newbury, Dave Driskell, Jay Crouch and Maddie Sturt. Every workout includes a link to the youtube video description of the workout for further explanation of the workout and showing every movement. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

This 10-week strength program was designed and utilized for the preparation of the 2019 Crossfit Games. You will build on your "Crossfit Total" movements. Back Squat, Strict Press and Deadlift. Each year this program evolves through the learning and the input from Tia-Clair. PRVN are extremely proud of their programs and many people have experienced astonishing results. The goal of this program is to help you build strength, and the ability to move heavier loads for multiple reps. Most days you'll have two main lifts and 1-2 accessory components to compliment. You may run this program alongside a functional fitness or other training programs. We're excited to follow you through this 10-week journey of building your strength. Equipment List: 1. Barbell 2. Bumper plates 3. Squat rack 4. GHD or ab mat 5. Plyo box 6. Dumbbells 7. Resistance band Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

There is no denying, the air bike is one of the most brutal pieces of conditioning equipment out there. The full body effort it takes to use one offers one of the best total body conditioning workouts you can get and the creator of this 30 day program, 6x Cross Fit Games athlete Khan Porter is one of the best in the biz on the bike. The 30 Day Air Bike program is the perfect endurance program for anyone looking to improve on the Assault, SMAI, rogue echo, or any air bike you have access to. The program is also doable on any cardio machine and has scaling options for any equipment you want to use. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post. Do you offer refunds? There are no refunds on our ebooks. All sales are final. What if I placed an order but didn't receive my e Book right away? e Books are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the e Books are sent there.

Details: A comprehensive PDF guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength. A detailed look into dieting psychology (our personal favorite part of the ebook) to help you understand when/why you should or should not be dieting. An in depth discussion of female specific physiological and psychological aspects of diet design and execution; from nutrition needs at different ages to needs during pregnancy and breastfeeding. A detailed breakdown of how much water weight can safely be cut at different time points out from weigh in for sport competition without diminishing performance. Authored by an expert team of Ph D professors, researchers, and high level competitive athletes. What is the difference between the Renaissance Diet e Book and Renaissance Woman? Renaissance Woman recaps the Renaissance Diet in the first 1/3rd of the book. The other 2/3rds are entirely new and dedicated to female dieting psychology and female specific issues throughout various stages of a female's life What makes the Renaissance Woman so successful at achieving diet results? With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Woman combine scientific expertise with practical knowledge. Dr. Mike Israetel, Ph D in Sport Physiology and professor of Exercise Science at Temple University, handles the nutrition of top athletes in strength and physique sports and created The Renaissance Diet to help you perform better and get the body that you want. Co-authored by Dr. Jennifer Case, Ph D, a former professor of Exercise Science at the University of Central Missouri, a former Femme Fatales MMA World Champion, and the current IBJJF Master's World Champion. Also co-authored by Dr. Melissa Davis, Ph D in Neuroscience, Melissa spent years researching at UC Irvine. Melissa also has years of experience working with female clients in a 1:1 setting as well as being a competitive bikini athlete. Melissa is also a 2x IBJJF World Champion. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post. Do you offer refunds? There are no refunds on our ebooks. All sales are final. What if I placed an order but didn't receive my e Book right away? e Books are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the e Books are sent there.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is they can be printed in high resolution all the way up to A0 size (118cm x 84cm). Features: High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is they can be printed in high resolution all the way up to A0 size (118cm x 84cm). Features: High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is they can be printed in high resolution all the way up to A0 size (118cm x 84cm). Features: High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is they can be printed in high resolution all the way up to A0 size (118cm x 84cm). Features: High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is they can be printed in high resolution all the way up to A0 size (118cm x 84cm). Features: High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with a download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

Transform your gym into a source of daily inspiration and elite knowledge with The WOD Life's GOAL Digital Poster. This is not just a decoration; it’s a high-impact visual tool designed to motivate athletes and elevate your training space. We provide you with a premium, high-resolution JPEG file delivered instantly to your email upon purchase. The power is in your hands. Take the digital file to any local print shop and produce a stunning, crystal-clear poster scaled perfectly for your walls, all the way up to an impressive A0 size (118cm x 84cm). This flexibility allows you to create a focal point that commands attention, whether in a commercial box or your personal garage gym. Invest in atmosphere and education. This downloadable product means no waiting for shipping and no physical delivery. Simply complete your checkout, check your inbox (and spam folder) for the download link, and you’re ready to print. Make your gym stand out with a professional, purposeful look that reflects the serious goals of everyone who trains there. Visit The WOD Life at thewodlife.com.au to get your digital poster and start transforming your space today.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is they can be printed in high resolution all the way up to A0 size (118cm x 84cm). Features: High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

A comprehensive 106 page PDF guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength. Authored by an expert team of Ph D professors, researchers, and high level competitive athletes. Your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Let these experts take the guesswork out of your nutrition and starting reaching your goals now. What will I learn from this e Book? Understand how many calories you need to eat to maximize performance and burn fat. Correctly balance your macronutrient intake for your training and physique goals. Time your meals to get the most out of your nutrition. Select optimal foods to fuel performance. Understand which supplements actually work and why. Improve your health with proper micronutrient intake and hydration. Periodize your diet for long term effectiveness. Dispel common diet myths and fads Improve your training with the included 'Trinity Powerlifting Templates' What makes the Renaissance Diet so successful at achieving diet results? With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Diet combine scientific expertise with practical knowledge. Dr. Mike Israetel, Ph D in Sport Physiology and professor of Exercise Science at Temple University, handles the nutrition of top athletes in strength and physique sports and created The Renaissance Diet to help you perform better and get the body that you want. Co-authored by Dr. Jennifer Case, Ph D, a former professor of Exercise Science at the University of Central Missouri, a former Femme Fatales MMA World Champion, and the current IBJJF Master's World Champion. Also co-authored by Dr. James Hoffman, Ph D, CSCS, a professor of Exercise Science at Temple University and a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post. Do you offer refunds? There are no refunds on our ebooks. All sales are final. What if I placed an order but didn't receive my e Book right away? e Books are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the e Books are sent there.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is that not only are they informative but they can be printed in high resolution all the way upto A0 size (118cm x 84cm). The Technical Conversions and Barbell Etiquette pack includes four posters sent directly to your email. Features: Four informative posters detailing a Kg to Lbs conversion chart, a max percentage chart and the cardinal rules of handling a barbell. High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire upto A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.