TWL - WEIGHTLIFTING ONLY DIGITAL POSTER

The purpose of this program is to assist you in completing Murph either partitioned or un-partitioned by accumulating the desired volume necessary for the Hero Workout Murph and to gradually expose you to that volume over the course of the 30 days. An added bonus to this program is that you will be conditioned enough so that you won't pull up excessively sore afterwards. While you can perform this program at any time, the program is designed to start at day one and progressively prepare you to take on Murph at the end of the program. Equipment List Pull up bar 20/14 lb weighted vest Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

This program forms a part of the training designed to develop Tia's pure strength in her lead up to the Commonwealth Games and to boost her strength throughout the Crossfit Open. PRVN have utilised many accomplished squat programs in the past, though they found they never aligned with her diverse goals. So PRVN have combined particular squat programs that Tia personally has trialled and tailored them to suit her goals. There is a strong correlation between Tia's strength and the weight/volume she can move when performing her weightlifting movements. To put that simply, the stronger Tia gets the more she lifts and that has many other supporting benefits.. Equipment List: 1. Barbell 2. Bumper plates 3. Squat rack 4. Resistance band 5. GHD or ab mat Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

PRVN know too well that rowing can be one of the most dreaded exercises for people to take interest in. So they wanted to create a Program / Information E-Book that would give you guys the opportunity to improve your performance on the rowing machine and educate yourself on how to be more efficient on the machine to make those miserable rowing workouts a whole lot better and enjoyable. This E-Book provides an extensive breakdown on the points of performance for the rowing machine, a breakdown of the monitor screen so you can understand how to work it for programming intervals and pacing during workouts. This program also entails rowing warm-up and practice drills that will help you master the points of performance, and will in turn, improve your efficiency and performance on the rowing machine. This program is for all levels of athlete and consists of 3 sessions per week ranging from 15-30 minutes per session. Equipment List: 1. Concept 2 Rower 2. Barbell 3. Bumper plates 4. Squat rack Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is they can be printed in high resolution all the way up to A0 size (118cm x 84cm). Features: High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

Whether you want to take your training on the road, or at home, this minimal equipment program is the perfect start. With a comprehensive 6 week strength and conditioning program and 104 extra conditioning workouts, you'll never be short on options to get an incredible workout in, using only a single dumbbell or kettlebell and a jump rope. This program was written and tested during COVID by 6x Cross Fit Games athlete Khan Porter, as well as the members at his gym, Cross Fit Play. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post. Do you offer refunds? There are no refunds on our ebooks. All sales are final. What if I placed an order but didn't receive my e Book right away? e Books are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the e Books are sent there.

Build your engine with 230 conditioning workouts written and tested by 6x Cross Fit Games athlete Khan Porter Fitter Every Day has workouts for each type of conditioning machine, running, swimming and a mix of all of the above. The workouts are perfect for anyone looking to add some extra cardio into their week! Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post. Do you offer refunds? There are no refunds on our ebooks. All sales are final. What if I placed an order but didn't receive my e Book right away? e Books are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the e Books are sent there.

Ever wondered what it takes to make the Cross Fit Games? How to train? What to eat? How to get in the right mindset for training and competition? 8 Weeks to Peak is the exact 8 week training program and diet plan 6x Cross Fit Games qualifier Khan Porter followed to qualify for the 2018 Cross Fit Games, after missing out the year before. The program gives you a look at the amount of work it takes to compete at the highest levels of Cross Fit and is suitable for anyone looking to peak for an event, or challenge themselves to train like a Cross Fit Games athlete. The program also offers several mindset tips that Khan used alongside his training, all written by him. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post. Do you offer refunds? There are no refunds on our ebooks. All sales are final. What if I placed an order but didn't receive my e Book right away? e Books are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the e Books are sent there.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is they can be printed in high resolution all the way up to A0 size (118cm x 84cm). Features: High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is that not only are they informative but they can be printed in high resolution all the way up to A0 size (118cm x 84cm). The Box Rules pack includes two posters sent directly to your email. Features: Two informative posters detailing the basic rules of every box and an explanation of how to maintain health, fitness and strength High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is that not only are they informative but they can be printed in high resolution all the way upto A0 size (118cm x 84cm). The Motivational Quotes pack includes four posters sent directly to your email. Features: Four motivational posters including the infamous Fitness in 100 Words statement. High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire upto A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

PRVN know that in life, the Pull-Up is one of the most functional movements there is, which puts it towards the top of people's goal lists. Whether your goal is to achieve your first pull-up, or complete multiple pull-ups in a row, this ebook will help you reach your goals. This program is for all levels of athlete looking to achieve, or improve, strict pull-ups. There are 2 sessions per week with each session ranging from 20-40 minutes to help you achieve your goal. Equipment List Pull up rig Low and high hanging rings Plyo box Light and medium resistance bands 25lb plates Light to heavy dumbbells Light to heavy kettlebells Barbell Squat rack Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

PRVN are so excited to finally provide a running ebook to help you achieve, or improve on, a great 5K experience. This program is 3 days per week, with one 15-30 minute session each day. It is for beginner to advanced individuals who are looking to improve their running capacity. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

Build an engine like a Cross Fit Games athlete. Endurance is one of the most important elements of any good training program, especially for Cross Fitters and the Khanditoning 8 Week Program is a comprehensive plan to increase your aerobic and anaerobic capacity, as well as your power output, so you'll be able to cruise through your workouts with ease. The program is 3-4 days per week, depending on how much time you have available and comes with comprehensive scaling options for any ability level and for whatever equipment you have access to. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post. Do you offer refunds? There are no refunds on our ebooks. All sales are final. What if I placed an order but didn't receive my e Book right away? e Books are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the e Books are sent there.

In April 2020 the Covid-19 Pandemic was sweeping the world, forcing gyms to close and millions of athletes to find a new way to keep moving and keep fit. We started the TWL Online Home WOD Competition to encourage everyone to keep moving in the uncertain times. Over 6000 athletes from every corner of the world entered. We have collated those workouts into a handy e-book so you will never be without motivation to train at home again. All you need for these workouts is a skipping rope and a desire to get moving. This ebook includes guest workouts from world class athletes such as Khan Porter, Jess Coughlan, James Newbury, Dave Driskell, Jay Crouch and Maddie Sturt. Every workout includes a link to the youtube video description of the workout for further explanation of the workout and showing every movement. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

This 10-week strength program was designed and utilized for the preparation of the 2019 Crossfit Games. You will build on your "Crossfit Total" movements. Back Squat, Strict Press and Deadlift. Each year this program evolves through the learning and the input from Tia-Clair. PRVN are extremely proud of their programs and many people have experienced astonishing results. The goal of this program is to help you build strength, and the ability to move heavier loads for multiple reps. Most days you'll have two main lifts and 1-2 accessory components to compliment. You may run this program alongside a functional fitness or other training programs. We're excited to follow you through this 10-week journey of building your strength. Equipment List: 1. Barbell 2. Bumper plates 3. Squat rack 4. GHD or ab mat 5. Plyo box 6. Dumbbells 7. Resistance band Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

Details: A comprehensive PDF guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength. A detailed look into dieting psychology (our personal favorite part of the ebook) to help you understand when/why you should or should not be dieting. An in depth discussion of female specific physiological and psychological aspects of diet design and execution; from nutrition needs at different ages to needs during pregnancy and breastfeeding. A detailed breakdown of how much water weight can safely be cut at different time points out from weigh in for sport competition without diminishing performance. Authored by an expert team of Ph D professors, researchers, and high level competitive athletes. What is the difference between the Renaissance Diet e Book and Renaissance Woman? Renaissance Woman recaps the Renaissance Diet in the first 1/3rd of the book. The other 2/3rds are entirely new and dedicated to female dieting psychology and female specific issues throughout various stages of a female's life What makes the Renaissance Woman so successful at achieving diet results? With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Woman combine scientific expertise with practical knowledge. Dr. Mike Israetel, Ph D in Sport Physiology and professor of Exercise Science at Temple University, handles the nutrition of top athletes in strength and physique sports and created The Renaissance Diet to help you perform better and get the body that you want. Co-authored by Dr. Jennifer Case, Ph D, a former professor of Exercise Science at the University of Central Missouri, a former Femme Fatales MMA World Champion, and the current IBJJF Master's World Champion. Also co-authored by Dr. Melissa Davis, Ph D in Neuroscience, Melissa spent years researching at UC Irvine. Melissa also has years of experience working with female clients in a 1:1 setting as well as being a competitive bikini athlete. Melissa is also a 2x IBJJF World Champion. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post. Do you offer refunds? There are no refunds on our ebooks. All sales are final. What if I placed an order but didn't receive my e Book right away? e Books are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes the e Books are sent there.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is they can be printed in high resolution all the way up to A0 size (118cm x 84cm). Features: High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is they can be printed in high resolution all the way up to A0 size (118cm x 84cm). Features: High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is they can be printed in high resolution all the way up to A0 size (118cm x 84cm). Features: High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire up to A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is that not only are they informative but they can be printed in high resolution all the way upto A0 size (118cm x 84cm). The Benchmark Workouts pack includes four posters sent directly to your email. Features: Four informative posters detailing the benchmark workouts and the standard movements of functional fitness. High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire upto A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.

If you want your gym to really stand out hang these informative posters and watch your place transform. The best parts about our digital posters is that not only are they informative but they can be printed in high resolution all the way upto A0 size (118cm x 84cm). The Technical Conversions and Barbell Etiquette pack includes four posters sent directly to your email. Features: Four informative posters detailing a Kg to Lbs conversion chart, a max percentage chart and the cardinal rules of handling a barbell. High resolution. JPEG file sent instantly to your email. Simply take the file to your local print shop or stationary store to have the posters printed in any size you desire upto A0. Please note: This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out. Once you have completed the checkout, you will receive an email with download link Please check your junk mail before contacting us if you cannot locate the email. This product does not get sent through the post.