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If you are in a hurry having a pack of Quick-Cooking Rolled Oats will definitely come in handy. This product will allow you to whip up a nutritious and delicious meal in minutes. QuickCooking Oats are versatile and extremely easy to make. They will also give you the energy you need to face any challenges of the day. Quick-Cooking Oat Flakes are made by pre-cooking oat grain and then crushing the seeds. This method allows the product to retain important nutrients and drastically reduces cooking time. Note that even in this form the nutty and somewhat sweet flavor of oats will remain. Therefore you can use Quick-Cooking Rolled Oats as a substitute for different types when making oatmeal. Also note that quick oats differ from old-fashioned rolled oats. The latter need around five or more minutes to cook. However Quick-Cooking Oat Flakes will be done in less than three minutes. Quick-Cooking Oats are a good source of protein and fiber for your meal. Half a cup of cooked flakes will give you about 5g of fiber and 7g of plant protein. They also contain some calcium and other essential minerals. What to Do with Quick-Cooking Rolled Oats You won’t go wrong by stocking up on Quick-Cooking Oats in bulk because this product is extremely versatile. You can use them to make oatmeal for breakfast or a simple side dish for dinner and lunch. Quick-Cooking Oat Flakes are also a good ingredient for baking. In addition you can use them when making burgers with meat or legumes. It’s an easy way to up the fiber content of such foods. In order to cook quick oats you’ll need to bring a pot to a boil and add flakes to boiling water. Cook for one minute or up to three depending on the texture you prefer. You can also cook for a minute but then cover the pot and let your Quick-Cooking Oat Flakes sit and soak up more moisture. Use one part of Organic Rolled Oats for every two parts of water.

Tested and confirmed Gluten Free. Gluten free. Non-GMO Project verified. nongmoproject An employee-owned company. You can see our quality. To your good health. - Bob Moore. Dear Friends Milling flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil the seeds must be milled with great care. That is why we don t make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool which preserves the freshness of those precious oils. It s not the fastest way but it s the night way and it is absolutely worth the time and effort. The result is flaxseed meal with optimal nutrition and a fresh nutty flavor you won t find anywhere else. There is general agreement among experts of all sorts that folks should consume more omega-3 fatty acids to promote good health. Two tablespoons of Bob s Red Mill Flaxseed Meal contains 2430 mg of omeega-3s What’s more each serving provides 3 grams each of fiber. It’s no wonder so many nutritionists urge you to add flaxseed to your daily diet. I add a tablespoon to my oatmeal every morning and I truly believe there is no better way to start the day. To your good health. bobsredmill Find recipes at bobsredmill For information and recipes visit bobsredmill Resealable package.

Bob s Red Mill makes dreams come true! This is it where gluten free finally meets organic in our award-winning Steel Cut Oats! Lightly toasted and neatly cut breakfast isn t the end of the day for Gluten Free Organic Steel Cut Oats - you can also use them for risotto pilaf aracini and more! Some people with Celiac Disease or gluten intolerance may not be able to tolerate even the purest of oats so talk to your doctor if you are unsure. Like all of our gluten free-labeled products this product is produced in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status. Certified Organic by QAI. specialty : Kosher Certified item weight : 24 age range description : Adult brand : Bob s Red Mill product expiration type : Shelf Life is expiration dated product : True item form : Flaked flavor : Steel Cut Oats number of items : 2 size : 1.5 Pound (Pack of 2) fc shelf life : 365 style : Resealable item package weight : 1.388 manufacturer : Bob s Red Mill total eaches : 2 diet type : vegan unit count : 1

Proti Diet Protein Oatmeal is one of those foods that may make you wonder what is so hard about losing weight. Have it on its own or add fruit or nuts to make it your own. It makes an ideal breakfast or quick snack anytime. This low calorie high protein oatmeal is the perfect remedy to satisfy those breakfast cravings for something warm filling and delicious! Proti Diet 15g Protein Oatmeal Highlights: * High Protein - 15g Per Serving * Only 100 Calories * Low Carb - 6g Net Per Serving * Low Fat - Only 1.5g * Cholesterol Free * Gluten-Free * 7 Portion controlled Packets Per Box A fast safe non-pharmacological way to help you lose weight! ProtiDiet Advantages: * Quality ingredients * Great taste and texture of products * Large variety * Recognized diet * Worldwide distribution * Personalized customer service * Weight-loss guide available In 1970 Dr. Blackburn began his research on fasting and in 1973 described the protocol for his technique during his Ph.D. thesis examination of the biochemistry of nutrition. That s when the Protein Diet was born. Dr. Blackburn showed that caloric loss combined with the absence of carbohydrates could neutralize any amphibolic effect of insulin on the lipid metabolism. This way insulin was maintained at low levels while the triglyceride catabolism kicked in and the metabolites (particularly the ketone bodies) would provide the organism s energy requirements. The benefits of ketone bodies: The Protein Diet protects the nitrogen balance and suppresses hunger thanks to the state of ketosis that accompanies it. The PD creates the simplest form of ketosis ketogenesis a process that allows the liver to oxidize enormous quantities of fatty acids freeing one of their principal metabolites: ketone bodies. This oxidation process takes place when fatty acids become the organism s principal energy source. Dr. Blackburn determined the exact quantity of proteins to be given to a patient during a protein diet to protect the muscular system. During a 24-hour period the patient must take between 1.2 g and 2.5 g of protein for every kilogram (2.2 lbs) of ideal weight. By this method the protein intake greatly compensates for the mobilization of endogenic proteins. Based on this research ProtiDiet created a line of high-quality protein supplements to help the patients of health care professionals reach their ideal weight via the Protein Diet. Directions: * Pour contents of one pouch in 125 ml (4 oz) of hot water. * Stir with a fork. * Let stand for about 5 minutes. This variety pack includes the following items: * Banana Nut Oatmeal * Maple Brown Sugar Oatmeal * Apple Cinnamon Oatmeal