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Glycine is a non-essential amino acid and has the simplest structure of all amino acids, allowing it to fit easily within protein chains and make space for structurally larger amino acids. This feature makes it very important for specific bodily functions. Glycine is also a precursor of creatine, which is used to construct DNA and RNA. And it supports glycogen storage, thereby making more glucose available for energy production. The amino acid Glycine is non-chiral and only has one form without a D- or L- designation. NOW® natural and organic Supplements are an effective way to ensure you and your loved ones are getting essential vitamins, minerals and nutrients for daily optimal health. Since 1968, NOW®has been making top quality products that are tested to the highest standards to empower people to lead healthier lives. Now's promise - what is on the label, is precisely what is in the bottle.Recommended Dosage: Adult Dosage: Take one capsule daily. Ensure to drink enough fluid before, during, and after exercise.Caution: If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product.