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Magnesium Bisglycinate from Webber Naturals is a more absorbable form of magnesium that is calming and gentle on the digestive system. As it does not require stomach acidity to be absorbed, it does not cause diarrhea or stomach upset. Magnesium helps maintain proper muscle function and supports healthy bones and teeth, tissue formation, and the metabolism of carbohydrates, proteins, and fats.Directions: Recommended dosage (adults): 1 capsule daily or as directed by a physician.Free of artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs. Suitable for vegetarians/vegans. Keep out of reach of children.