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Enhance strength, power, performance in your workoutDirections: Loading Phase: Take 1 serving (5 g or approx. 1 scoop)3 - 4 times per day for 5 - 7 days. Add to 500 ml of water or beverage and stir well.Follow with a maintenance phase. Maintenance Phase: Take 1 serving (5 g or approx. 1 scoop) per day. Add to 500 ml of water or beverage and stir well.Caution: Keep Out Of Reach Of Children. Sealed For Your Protection. Do Not Accept Product If Safety Seal Is Broken. Store At Room Temperature Cautions: Consult A Health Care Practitioner Prior To Use If You Are Pregnant Or Breastfeeding; Or If You Have Kidney Disease / Disorder. May Result In Weight Gain

Strong Like a Woman isn't just another creatine supplement-it's a science-backed blend created to help women feel powerful, energized, and supported as they move through all of life's chapters. With clinically studied doses of creatine monohydrate, potassium citrate, magnesium aspartate, and vitamin D3, this formula is specifically designed to fuel strength, energy, and cognitive health-because being strong isn't only about muscles, it's about living with confidence, clarity, and resilience.5 g of pure creatine monohydrate per scoop, plus plant-sourced D3 and electrolytesFormulated for women's needs, first and foremostAvailable in both Unflavoured and delicious natural Hibiscus Berry flavour100% Vegan, gluten-free, non-GMO, paleo & keto-friendly.Recommended Dosage: Adults 19 years and older: 1 scoop 1 time per day.Use for a minimum of 4 weeks. How to Use:Add 1 scoop of powder to cold water and enjoy, or add our unflavoured powder to any liquid, or mix into your Goddess Greens. Add to smoothies with your Clean Plant ProteinCaution: Ask a health care practitioner before use if you have a kidney disorder.Ask a health care practitioner before use if you are pregnant or breastfeeding.When using this product you may gain weight. (see FAQ)Do not use this product with other potassium-containing supplements or with potassium-containing salt-substitutes.

Each Iron and Ivy Creatine Gummy delivers 1 gram of high-quality, 99.8% pure creatine monohydrate in a juicy electric blue raspberry gummy that tastes great. No scoops, no mixing, no mess-just grab and go. Designed for people who want the benefits of creatine without the effort, these gummies make strength and recovery support simple. Whether you're squeezing in a morning lift, hitting a class after work, or just trying to stay consistent, Iron and Ivy Creatine Gummies are made to fit into real life. A clean, 3rd party tested, science-backed supplement in a format that makes sense.Creatine is a naturally occurring compound found in your muscles and brain. Your body makes it, plus you may receive small amounts from foods like red meat and seafood. But here's the thing - most people don't get enough to really fuel their performance.Supplementing with creatine boosts muscle energy production during high-intensity workouts, so you can lift heavier, sprint faster, and recover quicker. And no, it's not just for bodybuilders - it's used by athletes, weekend warriors, and everyday gym-goers alike.Iron Ivy uses 99.8% pure creatine monohydrate sourced from Japan. It's the gold standard of creatine, and now it's available in a clean, tasty gummy format.Leave chalky, unblendable, impure creatine behind. Naturally coloured with blue spirulina, Iron Ivy Gummies are third-party tested for purity and effectiveness with no added BS. An effortless and delicious upgrade to your lifestyle and routine.Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you have a kidney disorder. Ask a health care practitioner/health care provider/health care professional/doctor /physician before use if you are pregnant or breastfeeding. When using this product you may gain weight.Adults 18 years or older: Take 3 gummies, once per day. Use for a minimum of 4 weeks.

Creatine Monohydrate is a creatine you can trust, providing you with 5 grams of micronized creatine per scoop, making it easier for you to become stronger and recover after a workout.* Now, you can embrace the Sport of Life and beat your personal best, with the help of one daily scoop.Recommended Use: Adults: Option 1: Loading Phase - Take 3-4 scoops per day for 5-7 days then follow with 1 scoop during maintenance phase. Do not exceed 5g per dose. Option 2: Loading Phase - Take 1 scoop per day for 4 weeks then follow up with 1 scoop during maintenance phase. Use for a minimum of 4 weeks.

An advanced creatine formulation scientifically formulated to enhance the body's ability to generate more energy (via ATP).Recommended Dosage: 1 scoop 1 time per day. Mix product well in 1-2 cups of liquid (water, ce, etc.) immediately before consumption. Use for a minimum of 4 weeks.Recommended use or purpose: Workout supplement. Athletic support. Helps increase physical performance during intensive exercise. Increases [body/mucle/lean] [mass/size] when used in conjunction with a resistance training regimen. Improves [strength/pow- er/performance] in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) (by increasing [muscle/intramuscu- lar] [creatine/phosphocreatine/energy] levels).Recommended duration of use: For use beyond 12 weeks, consult a healthcare practitioner. Cautions and Warnings: Ensure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product. If you are taking medications for high cholesterol, consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have a kidney disorder. May result in weight gain.