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Elevate your workout game. Let creatine monohydrate power up your strength and muscle mass, turning every workout into a performance transformation. Creatine reduces muscle cell damage and inflammation, leading to faster recovery after intense workouts.Recommended Dosage: Take 3 to 5 capsules 2 times per day.

The creatine monohydrate found in these capsules is the same high-quality, professional grade creatine used in our powder. Creatine 3000 Capsules works by bonding to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of Adenoside TriPhosphate (ATP). Phosphocreatine releases a phosphate molecule to ADP to create ATP, which is the primary source of energy for muscle contraction, as well as other bodily functions. This increase in energy to the muscles leads to enhanced strength and power, improving performance and increasing muscle mass. Creatine 3000 not only helps the muscle endure long, intense training sessions, it also helps to increase recovery.Take 4 capsules daily with water or juice upon waking / post-workout, or on non-training days, after a meal. Start with a loading phase of 4 weeks (3-5 g/d) and follow with a maintenance phase (2-5 g/d).

An advanced creatine formulation scientifically formulated to enhance the body's ability to generate more energy (via ATP).Recommended Dosage: 1 scoop 1 time per day. Mix product well in 1-2 cups of liquid (water, ce, etc.) immediately before consumption. Use for a minimum of 4 weeks.Recommended use or purpose: Workout supplement. Athletic support. Helps increase physical performance during intensive exercise. Increases [body/mucle/lean] [mass/size] when used in conjunction with a resistance training regimen. Improves [strength/pow- er/performance] in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) (by increasing [muscle/intramuscu- lar] [creatine/phosphocreatine/energy] levels).Recommended duration of use: For use beyond 12 weeks, consult a healthcare practitioner. Cautions and Warnings: Ensure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product. If you are taking medications for high cholesterol, consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have a kidney disorder. May result in weight gain.