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For more than 2,000 years, the roots of Panax plants have been valued in Chinese herbalism for their invigorating, adaptogenic, and tonic properties. As a result of its long history of use, Panax Ginseng has been studied extensively by modern scientists and it has been found to possess hundreds of compounds, including ginsenosides, phenolics, and saccharides that contribute to its biological activity. NOW® natural and organic Supplements are an effective way to ensure you and your loved ones are getting essential vitamins, minerals and nutrients for daily optimal health. Since 1968, NOW has been making top quality products that are tested to the highest standards to empower people to lead healthier lives. Their promise - what is on the label, is precisely what is in the bottle.Recommended Dosage: Adult: Take 2 capsules, 1-2 times daily. Consult a health care practitioner for use beyond 3 months.Caution: Consult a health care practitioner prior to use if you are pregnant, breastfeeding or have diabetes, or if you are taking antidepressant medications, blood thinners or digoxin. According to TCM, do not use in cases of yin deficiency with heat signs, heat excess, or in the absence of significant qi deficiency. Some people may experience insomnia, anxiety, or headaches, in which case, discontinue use.